LifeTheory-informed

Everyday Wellbeing & Resilience Test

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A 30-item non-clinical profile of how supported, energized, adaptive and able to recover you currently feel in everyday life.

Wellbeing is broader than feeling happy all the time, and resilience is not the absence of stress. This assessment looks at five everyday capacities without attempting to diagnose mental-health conditions.

Inward Atlas uses original wording because several widely used wellbeing and resilience scales have non-commercial or unclear public commercial-use permissions. The dimensions are research-informed, but this exact item set has not been psychometrically validated, so it is Level C.

Answer for your recent typical experience rather than your best day or worst day. If you are in acute distress, this test is not a substitute for professional support.

Inside this assessmentLife

Before you begin

30 questions

~6 minutes

C evidence level

Remember progress in this tabOptional. Your in-progress answers stay in this tab and are cleared when you finish.

No account required. Results stay private by default.

Theory-informed original assessment

Inward Atlas original non-clinical wellbeing/resilience profile

Inward Atlas reviewed common wellbeing and resilience instruments but did not reproduce WHO-5 because its current WHO release is CC BY-NC-SA 3.0, did not reproduce Diener SWLS/Flourishing because the current official permissions are non-commercial, and did not reproduce BRS because authoritative public commercial electronic-use permission was not sufficiently clear. The present dimensions and wording are original and therefore Level C.

View source methodology ↗