RelationshipsTheory-informed

Family Boundaries & Autonomy Test

Two adults in conversation with intertwined ribbons representing relationship patterns — A visual previewRelationships

A 30-item reflection on how you balance closeness and independence with family across limits, privacy, emotional responsibility, roles, and connected autonomy.

Think about the family relationships that matter most to you now. Depending on your life, that may mean parents, siblings, adult children, relatives, or chosen family.

Healthy boundaries are not the same as maximum distance. The goal of this assessment is to explore whether you can protect your limits and autonomy while still choosing connection where it is safe and wanted.

These are original Inward Atlas items informed by broad family-systems and interpersonal-boundary concepts. They do not reproduce the Differentiation of Self Inventory or another proprietary clinical scale.